Although rich in carbohydrates, potatoes are extremely nutritional to the human body.
Potatoes are not harmful to health
Although it is generally accepted that potatoes are harmful to health because of their high carbohydrate content, it has recently become clear that this is not the case. 1-2 servings of potatoes a day help lower high blood pressure and are by no means the reason for overweight.
Scientists have carried out a large-scale study among overweight women with high-blood pressure. For a certain period of time they were asked to consume potatoes. The requirement was to eat boiled or stewed potatoes.
At the very mentioning of potatoes, most ladies stated that this vegetable was the cause of their extra pounds because it contained many calories and carbohydrates. Yet in reality, the truth is different – unless fried, potatoes contain a number of useful nutrients. They also help lower high blood pressure.
Potatoes contain as much useful ingredients as broccoli, spinach and Brussels sprouts.
Many people prefer to bake these vegetables, but the high temperature destroys the beneficial nutrients in them. That’s why it’s good to consume them in boiled or stewed form.